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Sunday Oct 29, 2017


3 RFT: 30 pull ups 30 Wall Balls OTM x 10 odd - 10 Romanian DL even - HSPU or Push ups (for reps)

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11am Monster Mash - "Miami Mash up"

5 rounds - 10 Deadlift (275/185) - 10 Strict HSPU 3 Rounds - 30 Pull ups - 30 Wall Balls (20/14) 1 round: - 50 toe to bar - 50 Overhead Squat (95/65)