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Tues Nov 14, 2017


If you're planning on Curling at the BRIO Ugly Sweater Potluck and Curling Party on Dec 2 please sign in here. We just need a head count for the ice space. Thanks!

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OT90 x 6 1) 2 Front Squat (85-80-75%) 2) Back Squat (30 secs for reps)

comptrain 11/8 AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)