Sunday Nov 26, 2017


WOD 4 rounds 10 Snatch (30-45-60-75%) 15 Toe to Bar 35 DU's ----------------------- 11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter

For time: Snatch: 10 reps at each weight:

(95/135)

(115/155)

(135/185)

(145 to155/205 to 225) (20 min CAP) .com 17/10/22 60 sit-ups 50 toes-to-bars 40 GHD sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups (20 min CAP) 7 Min AMRAP 9 Thrusters (95/65) 35 Double under


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952