WOD 4 rounds 10 Snatch (30-45-60-75%) 15 Toe to Bar 35 DU's ----------------------- 11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter
For time: Snatch: 10 reps at each weight:
(95/135)
(115/155)
(135/185)
(145 to155/205 to 225) (20 min CAP) .com 17/10/22 60 sit-ups 50 toes-to-bars 40 GHD sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups (20 min CAP) 7 Min AMRAP 9 Thrusters (95/65) 35 Double under