Monday Dec 4, 2017

Thanks to all you amazing people who came and got super festive with us at the BRIO Ugly Sweater Potluck and Curling Party! What a bunch of beauties!!

Tomorrow, Tues Dec 5, is BRING A FRIEND DAY. Visitors are welcome to join us for a free workout in any class, all day long, at either location.

Back Squat 5-1-5-1-5-1 5s at 75%, 1s at increasing weight

5 rounds 3 min AMRAP 5 Burpees 10 Air squats 20 double unders or 30 singles 1 min rest Start where you leave off