top of page

Monday Dec 4, 2017

Thanks to all you amazing people who came and got super festive with us at the BRIO Ugly Sweater Potluck and Curling Party! What a bunch of beauties!!

Tomorrow, Tues Dec 5, is BRING A FRIEND DAY. Visitors are welcome to join us for a free workout in any class, all day long, at either location.

Back Squat 5-1-5-1-5-1 5s at 75%, 1s at increasing weight

5 rounds 3 min AMRAP 5 Burpees 10 Air squats 20 double unders or 30 singles 1 min rest Start where you leave off

bottom of page