Sat Dec 9, 2017


Throwing it back to Lori doing BRIO Xmas Burpees in 2012 while in the kitchen making Christmas dinner! Lori has done 1628 workouts at BRIO and probably about a billion burpees.

Pause front Squat + 1/1/4 Front Squat + Front Squat OT90 x 6 sets - build from 65%

For time:

30/20 Bar Muscle-Ups 50 Thusters (95/65) 80/55 Cal Row scaled 30 Chest to Bar Pull-Ups 50 Thrusters (65/45) 80/55 Calorie Row


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952