Sat Dec 9, 2017
- Dec 9, 2017
- 1 min read
Throwing it back to Lori doing BRIO Xmas Burpees in 2012 while in the kitchen making Christmas dinner! Lori has done 1628 workouts at BRIO and probably about a billion burpees.
Pause front Squat + 1/1/4 Front Squat + Front Squat OT90 x 6 sets - build from 65%
For time:
30/20 Bar Muscle-Ups 50 Thusters (95/65) 80/55 Cal Row scaled 30 Chest to Bar Pull-Ups 50 Thrusters (65/45) 80/55 Calorie Row