Tuesday Dec 12, 2017


Carole doing frosty #xmasburpees back in 2012! The TENTH ANNUAL Christmas Day Burpees are coming in just 13 days!

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Back Squat 10-8-6-4-2 Compare to Oct 31

CrossFit Games Open Workout 13.2 10 Min AMRAP: 5 Shoulder to overhead (115/75) 10 Deadlift (115/75) 15 Box jumps (24/20)


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CrossFit BRIO South

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