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Wed Dec 13, 2017

2 Hang Clean OT90 x 7 sets - build from 50%

7 RFT: 4 Muscle ups 6 Strict Handstand Push-ups 8 Dumbbell Hang Squat Cleans (50’s/35’s) Scaled 7 Rounds 8 Ring Rows 8 Ring Dips 8 DB hang Squat Clean (35/20)


Mango Salsa

by Coach Courtney, RD

This simple and colorful mango salsa is super easy to make! It has a unique flavour combination of sweet and spicy. Serve this fresh mango salsa with rice chips or pretzel crackers, on top of tacos or salads, or on top of chicken or fish for a punch of flavour. Mango salsa is also one of my favorite recipes to contribute to a potluck or party!

I find that my meals lack inspiration during the winter months. I get into a rut of eating the same foods. I don't crave the fresh veggies and fruit the way I do in the summer. But with a few fresh ingredients and a simple recipe you can add bright color and flavour to your plate to inspire your menu.


  • 3 mangos, diced

  • 1 bell pepper, diced

  • 1/2 purple onion, diced

  • 3 roma tomatoes, diced

  • 2 cloves of garlic, grated

  • 1 jalapeno, finely minced

  • 1 cup cilantro, diced

  • juice of one lime

  • salt and pepper to taste


  1. Combine all of the ingredients. Season with salt and pepper to taste.

  2. Serve with rice chips or pretzel crackers, on tacos or salads, or on top of chicken or fish.

Yields: 5 cups (approximate)

Nutrition Facts (per about 1/2 cup)

Calories: 45

Carbohydrates: 16g

Fibre: 1g

Protein: 1g

Fat: 0g

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