Saturday Dec 30, 2017Dec 30, 20171 min readSnatch x 2 OTM x 7 - build from 50% 12 min AMRAP 12 DB snatch 12 OH Squat or OH lunge 12 HSPU or Single DB push Press (50/35 lbs)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
Comments