Time to get after the final workout of 2017! Then make good choices and be safe tonight and we'll see you tomorrow between 11am - 2pm at BRIO East to kick off 2018 with 1, 2, or maybe eight of CrossFit' s benchmark girl workouts! Details are here.
5 RFT:15 Bar Facing Burpees 12 Deadlift (155/105) 9 Hang Power Cleans (155/105) 6 Jerks (155/105)