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Sunday Dec 31, 2017

Time to get after the final workout of 2017! Then make good choices and be safe tonight and we'll see you tomorrow between 11am - 2pm at BRIO East to kick off 2018 with 1, 2, or maybe eight of CrossFit' s benchmark girl workouts! Details are here.

5 RFT:15 Bar Facing Burpees 12 Deadlift (155/105) 9 Hang Power Cleans (155/105) 6 Jerks (155/105)

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