Sunday Jan 7, 2018


For time: 21 Back Squat @ bodyweight 21 DB Push Press* 7 Rope Climbs 15 Back Squat 15 DB Push Press* 5 Rope Climbs 9 Back Squat (BW) 9 DB Push Press* 3 Rope Climbs

* Beastmode is Strict HSPU

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11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter 21 Back Squat @ bodyweight 21 Strict HSPU 7 Rope Climbs 15 Back Squat 15 Strict HSPU 5 Rope Climbs 9 Back Squat 9 Strict HSPU 3 Rope Climbs OTM x 30 1) 10 Toes to Bar 2) 7 DB C&J (50/35lb) 3) 35 Double Unders


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952