WOD 50-40-30-20-10 Wall Ball Rope climb (5-4-3-2-1) Cashout OTM x 10 odd - Choice gymnastics skill even - Double unders -------------------------------- Monster Mash - a high volume dose of pure crossfit designed for the experienced CrossFitter
50-40-30-20-10 Wall Ball Rope climb (5-4-3-2-1) 6 rounds In 60 sec:
30 DU's
Then max T2B
Rest 30 sec OTM x 16 1) SHSPU 2) DB OHS 3) Ring MU 4) DB Snatch