Sunday Jan 21, 2018


WOD 50-40-30-20-10 Wall Ball Rope climb (5-4-3-2-1) Cashout OTM x 10 odd - Choice gymnastics skill even - Double unders -------------------------------- Monster Mash -  a high volume dose of pure crossfit designed for the experienced CrossFitter

50-40-30-20-10 Wall Ball Rope climb (5-4-3-2-1) 6 rounds In 60 sec: 

30 DU's

Then max T2B

Rest 30 sec OTM x 16 1) SHSPU 2) DB OHS 3) Ring MU 4) DB Snatch 


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952