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Thurs Jan 25, 2018


OTM x 30 (50 sec work, 10 sec to rotate) 1) 18/12 Row Cals 2) 10 Power Snatch @ 50% 3) 15/10 Assault Cals 4) 15 Front Squat 5) 50 Double Unders 6) 15 HSPU or Push press

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A new schedule for CF Kids goes in to effect Wed Feb 7. We're excited to be able to offer an additional day of classes for our youth athletes!

Monday/Wedesnday evenings

530-6 ages 4-10

6-645 ages 10+

645-730 weightlifting

EXCITING NEW THURSDAY CLASSES!

6-645 ages 10+

645-730 weightlifting

Saturday mornings

9-930 ages 4-10

930-1015 weightlifting

1015-11 ages 10+