OTM x 30 (50 sec work, 10 sec to rotate) 1) 18/12 Row Cals 2) 10 Power Snatch @ 50% 3) 15/10 Assault Cals 4) 15 Front Squat 5) 50 Double Unders 6) 15 HSPU or Push press
-----------------------------------
A new schedule for CF Kids goes in to effect Wed Feb 7. We're excited to be able to offer an additional day of classes for our youth athletes!
Monday/Wedesnday evenings
530-6 ages 4-10
6-645 ages 10+
645-730 weightlifting
EXCITING NEW THURSDAY CLASSES!
6-645 ages 10+
645-730 weightlifting
Saturday mornings
9-930 ages 4-10
930-1015 weightlifting
1015-11 ages 10+