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Sun Jan 28, 2018


Alternating reps with a partner

15-12-9 Snatch

RX Men: 95/145/165 RX Women:65/85/105

Scale to CIC division weight or 50-65-75%

Cashout OTM x 10

Odd - Double unders

Even - Choice Gymnastics skill


MONSTER MASH: A high volume dose of pure CrossFit designed for the experienced CrossFitter

with a partner:

Cast Iron Event 3

15-12-9 Isabel

Heavy Karen Cast Iron Event 4

Squat clean Ladder 155/205/255 105/135/165

Cast Iron event 5

80 HSPU with Bar Hang

80/60 Assault cas with KB OH hold

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