WOD:
Alternating reps with a partner
15-12-9 Snatch
RX Men: 95/145/165 RX Women:65/85/105
Scale to CIC division weight or 50-65-75%
Cashout OTM x 10
Odd - Double unders
Even - Choice Gymnastics skill
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MONSTER MASH: A high volume dose of pure CrossFit designed for the experienced CrossFitter
with a partner:
Cast Iron Event 3
15-12-9 Isabel
Heavy Karen Cast Iron Event 4
Squat clean Ladder 155/205/255 105/135/165
Cast Iron event 5
80 HSPU with Bar Hang
80/60 Assault cas with KB OH hold