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Thurs Feb 22, 2018


Oh my god!!!! The Open starts today!!!!!

The first workout will be announced on Games.CrossFit.com at 7pm our time TONIGHT!

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4 RFT: 500m Row 200ft Farmer Carry (2x32/24kg) 100ft Plate/Sled Push Cashout OTM x 10 1) choice gymnastics skill 2) Hollow body rock or hold