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Sun Mar 25, 2018


40 Ring Push ups 10 Deadlift (315/205or 75%) 30 Ring Push ups 20 Deadlift (225/155 or 50%) 20 Ring Push ups 30 Deadlift (135/95 or 30%) 10 Ring Push ups Cashout 500m Row sprint ------------------------------------ 11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter

40 Ring Push ups 10 Deadlift (315/205or 75%) 30 Ring Push ups 20 Deadlift (225/155 or 50%) 20 Ring Push ups 30 Deadlift (135/95 or 30%) 10 Ring Push ups rest 5 mins 21-15-9 Row Cals Bike, Ski or Run Cals Rest 5 mins 50 Overhead Squat (45/35) 50 Burpees to 6" touch