Wed Apr 4, 2018

For time:

3 Rounds of DT

3 Rounds of Cindy

2 Rounds of DT

2 Rounds of Cindy

1 Round of DT

1 Round of Cindy

20 min cap

"DT" 12 Deadlift (155/105) 9 Hang Power Clean (155/105) 6 Push Jerk (155/105)

"Cindy" 5 Pull ups (beast 5 BMU) 10 Push ups 15 Squats


Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long at either location!




Many people associate a healthful diet with bland, boring foods like plain chicken breast, brown rice, and steamed veggies. But you don’t have to sacrifice flavor to enjoy a healthy meal! Your meals can be wholesome and delicious! One of the easiest ways to do this is to stock up on low calorie sauces, condiments, and dressings to liven up your foods while keeping your calories & macros in check.