Today we're joining forces in the CrossFit community to do this memorial workout (organised by CrossFit Haze) and wearing green to show our support for the Humboldt Broncos. We've decided to open up our classes all day at both locations to visitors/friends that would like to participate in this workout as well.
Working with a partner, 6 rounds of:
AMRAP in 4 min:
Synchro burpees on to a plate (high five at the top), 15 each
Alternating box jumps, 29 each
rest 1 min between
This tragedy has effected the community of Saskatchewan and beyond in innumerable ways. Our hearts go out to the victims, families, and friends as well as the first responders, doctors, and nurses involved on scene. If you'd like to do more to help here are a few options:
Consider making a donation to the GoFundMe in support of the crash victims and their families.
We will be organising a blood drive (details to follow) or you can make an appointment to donate blood here.
You may also consider making a donation to STARS Air Ambulance here or signing up to participate in Ryde the Hangar in October. STARS relies on donations to fund more than 50% of their operating budget so that we can have critical care rescue in Saskatchewan in situations exactly like this.