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Saturday April 28, 2018


3 Pos Snatch OT90 x 6 sets 50-55-60-65-70-75% 

Beast mode : 12 min AMRAP 8 Strict HSPU 16 1-arm DB OHLunge (75/50lb) 60 Double unders RX 8 HSPU 16 1-arm DB OH Lunge (50/35) 60 Double unders  Scaled 8 Db Press (35/20) 16 1-arm OH DB Lunge (35/20) 60 tall single skips