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Friday May 4th, 2018


Happy Star Wars Day!

3 rounds 1 min @ each station for reps: Power Snatch (75/55) Row Rest Thruster (75/55) Row Rest Cashout OTM x 10 Odd - 10 RDL Even - Plank Hold

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Tomorrow (Sat May 5) is BRING A FRIEND DAY! Visitors are welcome to join us for a free workout in any class, all day long, at either location