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Sunday June 3, 2018

Congratulations to the Committed Club for May 2018! This bunch made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!

"Very Modified Linda" 10-9-8-7-6-5-4-3-2-1 Deadlift (295/220 or 60%) Push ups Sandbag/Medball clean --------------------------------------- 11:00am at BRIO East (instead of the Monster Mash. No sign in restrictions. Anyone is welcome!)

"Triple 3" 3000m Row 300 Double unders 3 Mile Run

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