Sunday June 17, 2018

Happy Father's Day to all the rad Dads of BRIO!  

18 min AMRAP 15 burpee box jump (24") 15 Sit up 15/10 Bike or Row Cals 2 rope climb 11am Training Yard 4 rounds 1 min at each station: Wall Climbs Parrallel bars Tire hop over Sled Run rest