Jun 17, 2018Sunday June 17, 2018 Happy Father's Day to all the rad Dads of BRIO! 18 min AMRAP 15 burpee box jump (24") 15 Sit up 15/10 Bike or Row Cals 2 rope climb 11am Training Yard 4 rounds 1 min at each station: Wall Climbs Parrallel bars Tire hop over Sled Run rest
Happy Father's Day to all the rad Dads of BRIO! 18 min AMRAP 15 burpee box jump (24") 15 Sit up 15/10 Bike or Row Cals 2 rope climb 11am Training Yard 4 rounds 1 min at each station: Wall Climbs Parrallel bars Tire hop over Sled Run rest