Happy Canada Day to all of us lucky enough to live in the coolest country on earth! Join us at BRIO East this morning for some partner workout fun. Then stay safe, make good choices, and enjoy your long weekend! See you tomorrow for July Long AMGAP 😉
With a partner 4 min at each station, 1 min rest between 1 person working at a time: Wall Balls (20/14) Power Snatch (75/55) Overhead Squat (75/55) Toe To Bar Burpees
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11am Training Yard
With a partner, 4 min at each, 1 min rest between
Tire flips
Wall jumps
Rope climbs
Sled drag
Finish with:
Sandbag run