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Sunday July 1, 2018


Happy Canada Day to all of us lucky enough to live in the coolest country on earth! Join us at BRIO East this morning for some partner workout fun. Then stay safe,  make good choices,  and enjoy your long weekend! See you tomorrow for July Long AMGAP 😉

With a partner 4 min at each station, 1 min rest between 1 person working at a time: Wall Balls (20/14) Power Snatch (75/55) Overhead Squat (75/55) Toe To Bar Burpees 

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11am Training Yard

With a partner, 4 min at each, 1 min rest between

Tire flips

Wall jumps

Rope climbs

Sled drag

Finish with: 

Sandbag run


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