Friday July 6, 2018
When the forecast says 35 degrees!
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Part 1 - 3 RFT Run 400m 10 Squat Snatch (135/95) 5 Muscle ups or 10 Dips Part 2 - OTM x 10 Odd - Deadlift x 10 @ 60% Even - 5 DB strict Press
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When the forecast says 35 degrees!
------------------------------------------
Part 1 - 3 RFT Run 400m 10 Squat Snatch (135/95) 5 Muscle ups or 10 Dips Part 2 - OTM x 10 Odd - Deadlift x 10 @ 60% Even - 5 DB strict Press