Jul 6, 2018Friday July 6, 2018 When the forecast says 35 degrees!------------------------------------------Part 1 - 3 RFT Run 400m 10 Squat Snatch (135/95) 5 Muscle ups or 10 Dips Part 2 - OTM x 10 Odd - Deadlift x 10 @ 60% Even - 5 DB strict Press
When the forecast says 35 degrees!------------------------------------------Part 1 - 3 RFT Run 400m 10 Squat Snatch (135/95) 5 Muscle ups or 10 Dips Part 2 - OTM x 10 Odd - Deadlift x 10 @ 60% Even - 5 DB strict Press