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Saturday July 7, 2018

Our 'Bring Your Kid to CrossFit' class was so much fun we've decided to keep it going for the summer! All through July and August you can bring the kids and sweat as a family on Tuesdays at 10:30am at BRIO East and Thursdays at BRIO South at 10:30am. The drop in fee for the kids is $10 or 2 kids for $15. Minimum age to participate is 6 years old and no more than 2 kids per adult. Sign in is available on the BRIO app or website! 


15 RFT: Run 100m 10 DB Hang Clean & Jerk (50/35) 5 HSPU 

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