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Friday July 20, 2018


Our friends at the Bessborough Hotel are welcoming us back for another summer day of fitness fun in the beautiful Bess Gardens! Grab a partner and sign up via the BRIO App. The activities start at 11am on Sunday July 29. 100% of the proceeds will be donated to Telemiracle - an organization that helps the people of Saskatchewan gain access to mobility aids and medical care. Stick around when the workouts are done and enjoy some great food, a few beverages, and the DJ mixing beats on the patio of the Metric Lounge.

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5 min AMRAP 50 Double unders 20 DB Snatch (50/35) Rest 5 Mins 5 Min AMRAP 20 Wall Balls (20/14) 20 Burpees Rest 5 mins 10 MIn AMRAP 50 Double unders 20 DB snatch 20 Wall Balls 20 Burpees