Tues Sept 4, 2018


All the parents, on the first day of school ;-)

Back Squat 3-1-3-1-3-1 80-90-80-93-80-95

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in 10 mins DT 5 rounds (155/105) 12 Deadlift 9 Hang Power Clean 6 Push Jerk Then AMRAP 4 SHSPU 4 BMU or 4 Ring Dip 4 CTB pull up


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952