Sep 4, 2018Tues Sept 4, 2018 All the parents, on the first day of school ;-) Back Squat 3-1-3-1-3-1 80-90-80-93-80-95---------------in 10 mins DT 5 rounds (155/105) 12 Deadlift 9 Hang Power Clean 6 Push Jerk Then AMRAP 4 SHSPU 4 BMU or 4 Ring Dip 4 CTB pull up
All the parents, on the first day of school ;-) Back Squat 3-1-3-1-3-1 80-90-80-93-80-95---------------in 10 mins DT 5 rounds (155/105) 12 Deadlift 9 Hang Power Clean 6 Push Jerk Then AMRAP 4 SHSPU 4 BMU or 4 Ring Dip 4 CTB pull up