Monday Sept 10, 2018


#teambrio had a great time at the Voodoo Fitness Festival this weekend! Congrats to everyone on their hard work 💪💪💪 Many new PRs were set and expectations were smashed!! We all came away with that unique fire under our butts to train harder that can only be lit by testing our limits in competition 🔥

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8 rounds Row 250/200m or Run 200m 15 KB swings (24/16kg) 15 Sit up


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CrossFit BRIO South

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