Sunday Sept 9, 2018


OT90 x 4 - Snatch High pull + Hang Snatch + Snatch OT90x 4 - Snatch Build from 50%

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Voodoo WOD 5 4 Bar Muscle ups or 10 Squat Snatch (135/85) 6 Bar Muscle ups 8 Squat Snatch (155/105) 8 Strict HSPU's 6 Squat Snatch (185/115) 10 Strict HSPU's 4 Squat Snatch (205/125) Scaled 8 CTB Pull ups 10 Snatch @60% 12 CTB Pull ups 8 Snatch @ 70% 8 HSPU or Strict DB Press 6 Snatch @ 80% 10 HSPU or Strict DB Press 4 Snatch @ 85-90% 15 min Cap


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952