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Fri Sept 21, 2018


OTM x 12 Odd (rounds 1-3): 3 Deadlift @ 75% Odd (rounds 4-6): 10 RDL at 25% Even: 2 Push Press - build from 70% 4 rounds:

In 90 secs

250/200m Row or Ski

Max T2B

Rest 90 secs

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The Take 30 Nutrition Challenge

Take 30 days to learn 30 fundamental habits, optimize body composition, and build confidence. From October 1st to 30th you have the opportunity to partake in the CrossFit BRIO Fall Nutrition Challenge with Vitality Nutrition.

Start: Monday, October 1st