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Friday Oct 5, 2018

It's BRING A FRIEND Day! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.


4 rounds In 3 Mins Row 300/250m then AMRAP 8 DB Snatch, right 8 DB OH Lunge, right 8 DB Snatch, left 8 DB OH Lunge, left Rest 3 mins

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