Happy Thanksgiving to all our BRIO fam near and wide. We're thankful for YOU!!! See you tomorrow for our holiday " Team Turkey Carry" Workout. Class times are 10am at BRIO South and 11am at BRIO East.
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comp train 9.5.18 AMRAP 20: 30 Overhead Squats (115/80) 30 Box Jump Overs (24/20) 30 Toes to Bar 30 Calorie Row
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11am Monster Mash
6 Sets:
Bike 7/5 Cal + Gymnastics Skills
Comptrain 9.5.18
Rest 5 min
4RFT:
Run 400m
Farmer Carry 200m (50/35lb)