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Sunday Oct 7, 2018

Happy Thanksgiving to all our BRIO fam near and wide. We're thankful for YOU!!! See you tomorrow for our holiday " Team Turkey Carry" Workout. Class times are 10am at BRIO South and 11am at BRIO East.


comp train 9.5.18 AMRAP 20: 30 Overhead Squats (115/80) 30 Box Jump Overs (24/20) 30 Toes to Bar 30 Calorie Row


11am Monster Mash

6 Sets:

Bike 7/5 Cal + Gymnastics Skills

Comptrain 9.5.18

Rest 5 min


Run 400m

Farmer Carry 200m (50/35lb)

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