Fri Nov 2, 2018

Congratulations to the Committed Club for October! 82 people made their health and fitness a priority and got to the gym for 20 or more workouts in the month. That's a new record!!

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OTM x 30

1) 5 Dumbbell Deadlift

2) HSPU

3) 5 Hang Power Snatch

4) GHD sit ups

5) 5 Overhead Squat

6) Rope climb