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Fri Nov 9, 2018


No school today for kids in both the Public and Catholic systems. Bring them for a workout! We've got a parents and kids class on the schedule for10:45am at both East and South.

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5 RFT:

10 Deadlifts (225/155)

10 Bar Facing Burpee

Cashout - OTM x 12

1) 5 RDL @ 50%

2) 5 Tempo Ring Rows

3) 10-15 GHD sit up or Hollow Body Rock