No school today for kids in both the Public and Catholic systems. Bring them for a workout! We've got a parents and kids class on the schedule for10:45am at both East and South.
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5 RFT:
10 Deadlifts (225/155)
10 Bar Facing Burpee
Cashout - OTM x 12
1) 5 RDL @ 50%
2) 5 Tempo Ring Rows
3) 10-15 GHD sit up or Hollow Body Rock