Fri Nov 16, 2018


OT2M x 4

Row 30 Sec at

moderate pace

3 Deadlift @ 75%

7 min AMRAP

8 Weighted Sit ups (1x50/35)

12 DB Lunge (2x50/35)

16 Box jump overs (20")


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952