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Fri Nov 16, 2018

  • Nov 16, 2018
  • 1 min read

OT2M x 4

Row 30 Sec at

moderate pace

3 Deadlift @ 75%

7 min AMRAP

8 Weighted Sit ups (1x50/35)

12 DB Lunge (2x50/35)

16 Box jump overs (20")


 
 
 

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