Fri Nov 16, 2018Nov 16, 2018OT2M x 4Row 30 Sec atmoderate pace3 Deadlift @ 75% 7 min AMRAP8 Weighted Sit ups (1x50/35)12 DB Lunge (2x50/35)16 Box jump overs (20")
OT2M x 4Row 30 Sec atmoderate pace3 Deadlift @ 75% 7 min AMRAP8 Weighted Sit ups (1x50/35)12 DB Lunge (2x50/35)16 Box jump overs (20")