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Sun Jan 13, 2019


For time:

3 rounds of:

- 20 HSPU or DB push press

- 10 BMU or 15 CTB

then directly into...

10 Clean and Jerks (115/80 or 50%)

8 Clean and Jerks (135/95 or 60% )

6 Clean and Jerks (155/105 or 70%)

4 Clean and Jerks (185/125 or 80%)

2 Cleans and Jerks (205/145 or 90%)

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11am Monster Mash

"Saving Grace" In Teams of 3 3 Rounds: 60 Kipping Handstand Push-ups 20 Bar Muscle-ups Directly Into... 30 Power Clean and Jerks (115/80) 30 Power Clean and Jerks (135/95) 30 Power Clean and Jerks (155/105) 30 Power Clean and Jerks (185/135) 30 Power Cleans and Jerks (205/145) 30 Power Cleans and Jerks (225/155)