For time:
3 rounds of:
- 20 HSPU or DB push press
- 10 BMU or 15 CTB
then directly into...
10 Clean and Jerks (115/80 or 50%)
8 Clean and Jerks (135/95 or 60% )
6 Clean and Jerks (155/105 or 70%)
4 Clean and Jerks (185/125 or 80%)
2 Cleans and Jerks (205/145 or 90%)
-------------------
11am Monster Mash
"Saving Grace" In Teams of 3 3 Rounds: 60 Kipping Handstand Push-ups 20 Bar Muscle-ups Directly Into... 30 Power Clean and Jerks (115/80) 30 Power Clean and Jerks (135/95) 30 Power Clean and Jerks (155/105) 30 Power Clean and Jerks (185/135) 30 Power Cleans and Jerks (205/145) 30 Power Cleans and Jerks (225/155)