Sun Jan 20, 2019

At 31:05 - "If I was starting over, I would de-value the kipping pull up and let it occur naturally. People that can't do strict pull ups and are trying to kip are wrong" - Greg Glassman, Founder and CEO of CrossFit

.com 190105

50 strict pull-ups

100 push-ups

150 squats


11am Monster Mash

.com 190105

followed by...

5 rounds In 90 Secs 100ft Plate Push (65/45lb) Max Cal Bike rest 90 secs

© CrossFit BRIO. Proudly created with

Photos featured on this website are all the work of Emma Love of

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK


CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK