Sun Jan 20, 2019


At 31:05 - "If I was starting over, I would de-value the kipping pull up and let it occur naturally. People that can't do strict pull ups and are trying to kip are wrong" - Greg Glassman, Founder and CEO of CrossFit

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50 strict pull-ups

100 push-ups

150 squats

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11am Monster Mash

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followed by...

5 rounds In 90 Secs 100ft Plate Push (65/45lb) Max Cal Bike rest 90 secs


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952