At 31:05 - "If I was starting over, I would de-value the kipping pull up and let it occur naturally. People that can't do strict pull ups and are trying to kip are wrong" - Greg Glassman, Founder and CEO of CrossFit
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50 strict pull-ups
100 push-ups
150 squats
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11am Monster Mash
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followed by...
5 rounds In 90 Secs 100ft Plate Push (65/45lb) Max Cal Bike rest 90 secs