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Sun Jan 20, 2019

At 31:05 - "If I was starting over, I would de-value the kipping pull up and let it occur naturally. People that can't do strict pull ups and are trying to kip are wrong" - Greg Glassman, Founder and CEO of CrossFit

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50 strict pull-ups

100 push-ups

150 squats


11am Monster Mash

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followed by...

5 rounds In 90 Secs 100ft Plate Push (65/45lb) Max Cal Bike rest 90 secs

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