Tues Jan 29, 2019


Registration for The Open is now live! Plenty of changes this year with the likes of Teams and Regionals now a thing of the past, but the fun for us continues!! Check out our website section on The Open at BRIO for all the details on our biggest community event of the year.

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4 rounds

In 90 secs:

50 sec row, 10 sec transition

Max rep Front Squat @ 75%

rest 90 Secs

For reps:

45 sec Assault Bike

45 Sec Push Jerk 185/125

3 min Rest

45 sec Assault Bike

45 Sec Push Jerk 155/105

3 min Rest

45 sec Assault Bike

45 Sec Push Jerk 135/95


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Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952