Tues Jan 29, 2019

Registration for The Open is now live! Plenty of changes this year with the likes of Teams and Regionals now a thing of the past, but the fun for us continues!! Check out our website section on The Open at BRIO for all the details on our biggest community event of the year.

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4 rounds

In 90 secs:

50 sec row, 10 sec transition

Max rep Front Squat @ 75%

rest 90 Secs

For reps:

45 sec Assault Bike

45 Sec Push Jerk 185/125

3 min Rest

45 sec Assault Bike

45 Sec Push Jerk 155/105

3 min Rest

45 sec Assault Bike

45 Sec Push Jerk 135/95