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Sat Feb 2, 2019


Power Snatch: 1 OTM x 7 - build from 60%

Comptrain 01.05.19

AMRAP 5:

30/21 Calorie Row

21 Power Snatches (95/65)

Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

15 Power Snatches (115/80)

Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

9 Power Snatches (135/95)

Max Lateral Bar Burpees