Sat Feb 23, 2019


21-15-9

Overhead Squat (95/65)

Toe to Bar

50' HS walk after each round.

OTM x 15

1) Strict Pull up + Kipping pull up

2) SDLHP

3) Strict HSPU


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952