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Sat Feb 23, 2019

  • Feb 23, 2019
  • 1 min read

21-15-9

Overhead Squat (95/65)

Toe to Bar

50' HS walk after each round.

OTM x 15

1) Strict Pull up + Kipping pull up

2) SDLHP

3) Strict HSPU


 
 
 

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