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Fri Mar 8, 2019


OTM x 25

1) Turkish Get up

2) Pistols

3) Parallette Shoot-through

4) D-ball Carry

5) Back Extention or Good morning

Cash Out: 1 min max Bike Cals

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19.3 is here and it's got an interesting surprise of STRICT handstand push ups for both the RX and scaled divisions! Heat times are now available in the BRIO app for Friday Night Lights, this week taking place at our South location. Anyone is welcome to come do this workout, even if you are not officially registered for The Open!

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Here's your weekly mental health tip, courtesy of the green team The Incredible Hulks