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Thurs Apr 4, 2019


KB swings (16/12kg)

Sit ups

Cashout - EMOM x 12

Odd - Double Unders

Even - Choice gymnastics Skill



Friday Apr 5 - BRING A FRIEND DAY. Visitors are welcome to join us in any class, all day long, at either location.

Sun Apr 7 - "Say bye to Blondeau!" Coach Brandon has accepted a new job in Calgary and will be moving in a few weeks. He's coaching Sunday morning at BRIO East if you'd like to swing by for a high five. We'll be doing a weight vest workout with him at 11am in the Monster Mash as well!

Apr 23 - 26 - CrossFit Kids Easter Break Day Camp. Ages 6-14. Register here!

Sat May 11 - Step up for Mental Health 5k or 10k run/walk. It's capped at 2000 participants so be sure to register asap if you're planning to run!


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