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Thurs June 6, 2019

Do you love pics of you doing awesome stuff?? Check out the Photo Gallery section of our website. We're working on building out our huge collection of beautiful photos from Emma Love Photography, available to everyone to share or download (including those not on social media). Here you'll find The Open, BRIO at the Bess day, and more as we add to the archives.


For time:

21 Deadlift (225/155 lbs)

Run 800m

15 Deadlift (225/155 lbs)

Run 800m

9 Deadlift (225/155 lbs)

Run 800m


6:45pm "Training Yard" (east location) - Your chance to play with all the fun things we have in the backyard! This class is great training if you're planning to do a Spartan race or mud run this summer.

20 min AMRAP Sled Pull 100m 10 D balls over shoulder Sandbag Run 200m 10 Sledge Hammer Smash

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