Jul 2, 2019Tues July 2, 2019Back Squat 3-1-3-1-3-13's at 75-80-85% of 3RM (refer to June 18/19)1's build from 3RM--------100 Burpees (note time to complete 100)75 thrusters (45/35lb)50/40 Cal Bike or Row Scaled Option:do reps 70-50-30
Back Squat 3-1-3-1-3-13's at 75-80-85% of 3RM (refer to June 18/19)1's build from 3RM--------100 Burpees (note time to complete 100)75 thrusters (45/35lb)50/40 Cal Bike or Row Scaled Option:do reps 70-50-30