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Tues July 2, 2019


Back Squat 3-1-3-1-3-1

3's at 75-80-85% of 3RM (refer to June 18/19)

1's build from 3RM

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100 Burpees (note time to complete 100)

75 thrusters (45/35lb)

50/40 Cal Bike or Row

Scaled Option:

do reps 70-50-30