Tues July 2, 2019
- Jul 2, 2019
- 1 min read
Back Squat 3-1-3-1-3-1
3's at 75-80-85% of 3RM (refer to June 18/19)
1's build from 3RM
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100 Burpees (note time to complete 100)
75 thrusters (45/35lb)
50/40 Cal Bike or Row
Scaled Option:
do reps 70-50-30
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