Thurs July 11, 2019


“Full Send” - comptrain 2.25.19

3 Rounds:

50 Double-Unders

5 Rope Climbs

50 Double-Unders

15 Thrusters (135/95)

compare to march 13

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11am & 6:45pm Training Yard

Run 800m 3 rounds: - 4 Tire Flips - 5 Sideways toes to bar - P-Bar Traverse - Farmer Carry 100 ft. - 50 ft. Prowler rope pull/low bar push - Bike 10 Cals Run 400m 3 rounds: - 4 Tire Flips - 5 Sideways toes to bar - P-Bar Traverse - 100 ft. Farmer Carry - 50 ft. Prowler rope pull/low bar push - Row 10 Cals Run 800m


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952