“Full Send” - comptrain 2.25.19
3 Rounds:
50 Double-Unders
5 Rope Climbs
50 Double-Unders
15 Thrusters (135/95)
compare to march 13
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11am & 6:45pm Training Yard
Run 800m 3 rounds: - 4 Tire Flips - 5 Sideways toes to bar - P-Bar Traverse - Farmer Carry 100 ft. - 50 ft. Prowler rope pull/low bar push - Bike 10 Cals Run 400m 3 rounds: - 4 Tire Flips - 5 Sideways toes to bar - P-Bar Traverse - 100 ft. Farmer Carry - 50 ft. Prowler rope pull/low bar push - Row 10 Cals Run 800m