Tues July 23, 2019


In this video, weightlifter and 3-time Olympic Athlete Kendrick Farris does "Isabel". He holds the american record in his weight class in the snatch at 169kg (370lbs). Here we see there is a big difference between training to lift the heaviest thing once and being able to cycle a light weight multiple times in a row. While the two skills have some overlap, being good at one will not necessarily make you good at the other.

OT90

Odd: Front Squat x 3 - build from 78%

Even: Back Squat x 6 - same as FS each round

------

"Isabel"

30 Snatch (135/95)


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952