Tues July 23, 2019

In this video, weightlifter and 3-time Olympic Athlete Kendrick Farris does "Isabel". He holds the american record in his weight class in the snatch at 169kg (370lbs). Here we see there is a big difference between training to lift the heaviest thing once and being able to cycle a light weight multiple times in a row. While the two skills have some overlap, being good at one will not necessarily make you good at the other.


Odd: Front Squat x 3 - build from 78%

Even: Back Squat x 6 - same as FS each round



30 Snatch (135/95)

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