Thurs July 25, 2019
- Jul 25, 2019
- 1 min read
"Kelly" - 5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
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11am & 6:45pm Training Yard (East Location)
In 3 min: Run 400m with sandbag
In 3 min: Max reps burpee pull ups
In 3 min: max rep tire flips
In 3 min: Run 400m with Sandbag
in 3 min: max rep sandbag complex (push up + squat clean thruster)
In 3 min: max rep scaling wall climbs
Finish with: 400m farmer carry (2x 50/35lb DBs)