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Thurs July 25, 2019


"Kelly" - 5 rounds for time of:

Run, 400 m

30 Box Jumps, 24/20 in

30 Wall Balls, 20/14 lbs

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11am & 6:45pm Training Yard (East Location)

In 3 min: Run 400m with sandbag

In 3 min: Max reps burpee pull ups

In 3 min: max rep tire flips

In 3 min: Run 400m with Sandbag

in 3 min: max rep sandbag complex (push up + squat clean thruster)

In 3 min: max rep scaling wall climbs

Finish with: 400m farmer carry (2x 50/35lb DBs)