OTM x 10
Odd - 2 Strict Press - build from 65%
Even - 3-5 Strict Pull ups
With a partner, 15 min AMRAP
alternate rounds of
25 Push ups
With max cal row
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11am and 6:45pm Training Yard
AMRAP for 20 min: Prowler push low bar/high bar before each set of 4-8-12-16-etc Sandbag Get Ups Sandbag "log" Thrusters Cashout: 1 min on, 30 sec off, x 3 each alternating between: dead hang on the bar plank hold