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Thurs Aug 1, 2019


OTM x 10

Odd - 2 Strict Press - build from 65%

Even - 3-5 Strict Pull ups

With a partner, 15 min AMRAP

alternate rounds of

25 Push ups

With max cal row

From "The Push Up" (The CrossFit Journal 2003)

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11am and 6:45pm Training Yard

AMRAP for 20 min: Prowler push low bar/high bar before each set of 4-8-12-16-etc Sandbag Get Ups Sandbag "log" Thrusters Cashout: 1 min on, 30 sec off, x 3 each alternating between: dead hang on the bar plank hold