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Wed Sept 4, 2019


Congratulations to the Committed Club for August 2019! These hardworking folks made their summer fitness a priority and got to the gym for 20 or more workouts in the month! Way to go!!

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4 rounds

In 3 mins

20 Toe To Bar

20 Step over (2x50/35lb DBs)

Max rep Box jump over (24/20")

Rest 3 mins between rounds