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Sat Sept 7, 2019

  • Sep 7, 2019
  • 1 min read

OTM x 10

Odd: Back Rack Lunge x 6

Even: 20 Sec GHD sit up + 20 sec Hold |or| sit up + hollow body hold

5 rounds

40 sec work 20 sec rest

1) Bike Cals

2) Speed Burpee

3) Row Cals


 
 
 

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