Sat Sept 7, 2019


OTM x 10

Odd: Back Rack Lunge x 6

Even: 20 Sec GHD sit up + 20 sec Hold |or| sit up + hollow body hold

5 rounds

40 sec work 20 sec rest

1) Bike Cals

2) Speed Burpee

3) Row Cals


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952