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Fri Sept 20, 2019


When the time is up on those bike sprints...

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OTM x 4 - Snatch Pull + Hang Snatch + O/H Squat

OTM x 4 - Snatch

In a group of 3

15 min Max Cal Bike

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This Sunday September 22 is Bring your PARENTS to CrossFit Kids/Youth Class! We welcome parents to join in and play/workout with our Kids program! This is open to anyone currently in the program or visitors that would like to try it out! Each kid must have a parent or adult to participate and we will have some fun planned for all!

Sunday Schedule:

Cubs (3-5 yrs) 9:30am - 9:50am

Bears (6-10 yrs) 10:00 - 10:30am

Grizzlies Weightlifting (10+) 10:30 - 11:15am

Grizzlies WOD (10+) 11:15 - 12:00pm